Virtavalmennus Online Coaching

Who the training is for

The coaching is suitable for anyone interested in the basics of nutrition, those planning to lose weight, and those seeking clarity on nutrition-related matters.

Training objective

After the coaching, individuals will understand the correct mindset regarding nutrition, be able to consider food in terms of quantity, quality, timing, and variety, and know how to implement these aspects in their daily lives.

Training progression

The training begins with instructional and introductory materials, as well as the first week’s training materials. You will receive new materials for the next 12 weeks. New materials will be available weekly, starting from your registration date.

Each week, you will receive practical and immediately applicable tasks, as well as thought-provoking tips from our top professionals.

You will have the opportunity to reflect on your progress every 4 weeks and finally assess your success in achieving your goals.

Questions? Contact your course host Jarno Härkönen at [email protected]