Virtavalmennus Online Coaching

Who the training is for

The coaching is suitable for anyone interested in improving their sleep and recovery. It is also beneficial for those struggling with stress and early stages of burnout, as well as athletes who need better recovery.

Training objective

After the coaching, individuals will understand the factors influencing recovery, learn many practical methods, and be able to plan their daily routines with respect for recovery.

Training progression

The training begins with instructional and introductory materials, as well as the first week’s training materials. You will receive new materials for the next 12 weeks. New materials will be available weekly, starting from your registration date.

Each week, you will receive practical and immediately applicable tasks, as well as thought-provoking tips from our top professionals.

You will have the opportunity to reflect on your progress every 4 weeks and finally assess your success in achieving your goals.

Questions? Contact your course host Jarno Härkönen at [email protected]