Virtavalmennus Online Coaching

Who the training is for

The coaching is suitable for anyone seeking tools to improve mental wellbeing, those who recognize harmful self-demanding behaviors, and individuals experiencing anxiety symptoms.

Training objective

After the coaching, participants will have developed self-reflection skills, learned anxiety management techniques, and discovered tools for calming down and relaxing.

Training progression

The training begins with instructional and introductory materials, as well as the first week’s training materials. You will receive new materials for the next 12 weeks. New materials will be available weekly, starting from your registration date.

Each week, you will receive practical and immediately applicable tasks, as well as thought-provoking tips from our top professionals.

You will have the opportunity to reflect on your progress every 4 weeks and finally assess your success in achieving your goals.

Questions? Contact your course host Jarno Härkönen at [email protected]