Virtavalmennus Online Coaching

Who the training is for

The coaching is intended for anyone who wants to start exercising in an enjoyable way or for those who want to master the basics of endurance, strength, and flexibility training.

Training objective

The goal is for participants to learn the basics of sensible and progressive training, explore different sports, and develop suitable exercise routines for themselves.

Training progression

The training begins with instructional and introductory materials, as well as the first week’s training materials. You will receive new materials for the next 12 weeks. New materials will be available weekly, starting from your registration date.

Each week, you will receive practical and immediately applicable tasks, as well as thought-provoking tips from our top professionals.

You will have the opportunity to reflect on your progress every 4 weeks and finally assess your success in achieving your goals.

Questions? Contact your course host Jarno Härkönen at [email protected]