Virtavalmennus Online Coaching

Who the training is for

The coaching is suitable for anyone seeking tools to improve both the quantity and quality of their sleep. It's ideal for those struggling with recovery issues and looking for extra energy.

Training objective

After the coaching, participants will understand the mechanisms that affect sleep, know how to build good sleep habits throughout the day, and have a comprehensive toolkit to use in sleep disturbance situations.

Training progression

The training begins with instructional and introductory materials, as well as the first week’s training materials. You will receive new materials for the next 12 weeks. New materials will be available weekly, starting from your registration date.

Each week, you will receive practical and immediately applicable tasks, as well as thought-provoking tips from our top professionals.

You will have the opportunity to reflect on your progress every 4 weeks and finally assess your success in achieving your goals.

Questions? Contact your course host Jarno Härkönen at [email protected]